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Topics: Food/Nutrition,
"To reduce disease risk and balance nutrition, the DGA dietary recommends you eat: A variety of vegetables from all of the subgroups—dark green, red and orange, legumes (beans and peas), starchy, and other Fruits, especially whole fruits Grains, at least half of which are whole grains Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products Oils"
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Topics: Soil Health, Beekeeping, Food/Nutrition, Food Waste,
🤔 I have been thinking about this for some time. Let’s talk veganism. As a honey bee steward and caring for bees, I have often wondered how anything a vegan eats can be considered cruelty free? After all the almond groves in California see the largest CAFO on the planet every spring. Migratory beeke...Read More

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Topics: Food/Nutrition, Gardening,
Great nutritional information, though just a little dated.
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Topics: Food/Nutrition,
Great reminder that bone health is just as important for men as women!
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06/09/2019 SOURCE: jessicasepel.com
How I Leant To Combat Negative Body Talk
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