04/25/2019 SOURCE: thebrownpaperbag.com.au

Why exercise is important for your body, mind and gut

Did you know… exercise supports GIT (gastro intestinal) health from gut motility to even increasing the diversity of gut micro flora? (Monda, Villano et al 2017) That’s just a start too… There have been a number of recent studies showing the impact exercise has on our gut microbiome. Exercise has such incredible benefits for our