04/25/2019 SOURCE: thebrownpaperbag.com.au
Actually my new favourite breakfast, lunch, dinner? Best combination of sweet, savoury, crunchy and little bit creamy…. Sourdough bread (delish toasted with some olive oil too if you have the time) with scrumptious @rubyriseredpapaya slices, feta, mint and a homemade Pinenut and Sunflower Seed DukkahPapaya, feta, mint and dukkah toasts
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04/25/2019 SOURCE: thebrownpaperbag.com.au
Did I eat lots of chocolate and cheese on the weekend? YES. Am I worried about it? NOHow to ‘reset’ your diet after a long weekend holiday
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04/25/2019 SOURCE: thebrownpaperbag.com.au
Did you know… exercise supports GIT (gastro intestinal) health from gut motility to even increasing the diversity of gut micro flora? (Monda, Villano et al 2017) That’s just a start too… There have been a number of recent studies showing the impact exercise has on our gut microbiome. Exercise has such incredible benefits for ourWhy exercise is important for your body, mind and gut
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