12/01/2025 SOURCE: jessicasepel.com
When I need extra nourishment, I turn to ‘loaded water’ — a simple way to intentionally support the body and mind. Trust me, these functional beverages are the new mocktails! Enjoy peace with every pour, make at your holiday festivities, and please do let me know which one is your favorite! [2 Loaded Water Recipes for Calm & Celebration
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Randy Krotz
06/09/2019 SOURCE: jessicasepel.com
To develop a healthy relationship with your body, it’s essential to recognise how and when you criticise yourself. I’d like you to become aware of the thoughts you have throughout the day
How I Leant To Combat Negative Body Talk
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05/09/2019 SOURCE: jessicasepel.com
When we hosted our last Instagram live, there were a few subjects that kept popping up. Therefore, we thought we’d put together some simple tips in response to 3 of these common questions
3 Of Our Most Commonly Asked Questions
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