TOPIC(S): FFA/4-H,
Team AgWiki Team AgWiki
shared this article 6 years ago
Topics: Food/Nutrition,

"To reduce disease risk and balance nutrition, the DGA dietary recommends you eat: A variety of vegetables from all of the subgroups—dark green, red and orange, legumes (beans and peas), starchy, and other Fruits, especially whole fruits Grains, at least half of which are whole grains Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products Oils"

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