"To reduce disease risk and balance nutrition, the DGA dietary recommends you eat: A variety of vegetables from all of the subgroups—dark green, red and orange, legumes (beans and peas), starchy, and other Fruits, especially whole fruits Grains, at least half of which are whole grains Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products Oils"

Great nutritional information, though just a little dated.

Great reminder that bone health is just as important for men as women!

Just Wow!